top of page

Bean - can you add "Sport Specific Training" here and I'll put in to inquire about it - it will also be a different rate

SERVICES

WHAT WE OFFER

At Velocity and Built SC we work hard to give our members and guests the best and most well rounded fitness experience. With an exceptionally knowledgable and experienced team of instructors you'll never lose with the services we offer. If you are looking for some one on one focus go check out our personal training or small group training. Looking to meet new people and work hard? Try our bootcamp class! It's a great way to get a wicked workout 3x/week FREE with your membership. (THINGS ARE A LITTLE DIFFERENT DUE TO COVID-19 AND REOPENING PLANS! PLEASE CALL IF YOU CAN'T FIND YOUR ANSWERS.)

PERSONAL TRAINING

This is a great way to get the best out of your training. Under the watchful eye of a skilled trainer you can start achieving your personal fitness goals.

​

See schedule for fees and availability.

GROUP TRAINING

This is an awesome option to work on your fitness goals with your friends or to meet someone new! Let the trainer and your buddy push you in group training.

​

See schedule for fees and availability.

OUTDOOR OPEN GYM (COVID-19)

Open Gym is a temporary COVID-19 guideline in Step 1 and 2 reopening plan of Ontario. We can provide outdoor fitness and this "Outdoor Open Gym" feature. You will need to prebook through the class schedule or on the MindBody App. 

BOOTCAMP CLASS

Get social and get sweating with our Bootcamp Class! Circuit training, EMOM's, AMRAP's you name it. 

Please sign up for class or call us to sign up!

ATHLETE SPORT SPECIFIC TRAINING

Contact us for more details!

OLYMPIC WEIGHTLIFTING 

Contact us for more details!

POWERLIFTING

Three registered classes running in 10 week strength blocks.

1. Back Squat 2. Deadlift 3. Bench Press

 

Class programmed by Afterburn Barbell Executive Member Alicia MacDougall and taught by Coach Emily Bass

CLASS IS FULL!

TEENAGE GIRLS STRENGTH & CONDITIONING CLASS

This is a small class offered for young teenage girls (Ages 14-17) to come and learn some different styles of weightlifting example: Powerlifting, Olympic Weightlifting, CrossFit (taught by a CrossFit Level 1 Coach), bodybuilding, and conditioning.

WOMEN'S STRENGTH & CONDITIONING + WOMEN'S MASTERS CLASSES

A very small drop in class for women. Come work on strength goals, new movements, and let's get conditioning! 

bottom of page